Amazing BBQ! The Secret Is In The Fermented Sauce

by Suzan Ferreira
Amazing BBQ! The Secret Is In The Fermented Sauce upclose picture of meat bbq'ing on the grill

Who doesn’t love an amazing BBQ? What would a BBQ be without the BBQ sauce? Whether you enjoy a traditional BBQ filled the usuals, chicken, beef, & pork, or are in favor of vegan or vegetarian versions, this versatile fermented BBQ sauce recipe will surely please.

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Our family is no different than many in that we love a great BBQ. What’s not to love? Amazing food (why does food always taste better when cooked & eaten out of doors?), gathering of family, friends, & community, & enjoying the outdoors. When we schedule our outdoor gatherings or just an easy weeknight meal cooked on the grill, this is the sauce that is ALWAYS requested.

The original recipe was created by a family member many years ago. With our attention focused on creating a more healthy approach to our food choices, I have recently altered the original recipe a bit to include my Kombucha. If you have never heard of kombucha, take a peek at how I make mine in my post, “Kombucha Kraziness! How To Make With The Continuous Brew Method” and also what makes this beverage such a healthy choice.

To make this BBQ sauce recipe fermented I simply replaced the red wine vinegar with kombucha. You can easily substitute your favorite apple cider vinegar or use the original red wine vinegar. All make for a wonderful, tangy, BBQ sauce!

INGREDIENTS

To make this fermented BBQ sauce recipe you will need the following ingredients.

  • Org Ketchup
  • Org Brown Sugar
  • Kombucha, Red Wine Vinegar, or Apple Cider Vinegar
  • Org Worcestershire Sauce (I make my own, recipe coming soon!)
  • Onion
  • Garlic
  • Salt
  • Pepper

HOW TO MAKE

To make this BBQ sauce, simply add all the ingredients as follows, mix together and voila! I highly recommend making this ahead as the longer it sits, the better it becomes. This sauce will last in the refrigerator for up to one month. Make a big batch to have on hand for all your marinating needs 🙂 .

Chop half of a medium sized onion fairly finely or to suit your taste. Mince 1 large clove or 2 smaller cloves and add to the onion. Add 1 C Org Ketchup, 1 Tbl Worcestershire Sauce, 1/4 C Brown Sugar, and 1/2 C acid of your choice (kombucha, red wine, or ACV). Season with salt & pepper to taste and you have the basic BBQ sauce recipe ready to go.

I highly recommend marinating overnight if you can. We were able to marinate only for one hour prior to grilling at this meal. I kept out about 1/2 C of the sauce for dipping as it was a quick marinade.

This BBQ sauce recipe is very versatile. Want it a bit more sweet? Add more sugar. Want it spicy? Add your favorite hot sauce or cayenne pepper. Our family prefers this version just as is. YUMMY!

Enjoy this as a marinade for just about any food of your choice. We love our homegrown chicken to marinate in this sauce at least 4 hours. Better yet? Overnight. When heading to the grill, be sure to leave a bit of the sauce to the side to baste as you grill.

I hope you are able to give this fermented BBQ sauce recipe a try! Have a favorite of your own? Love for you to share with us in the comments below! Be sure to follow IMSL on your favorite social media channels! Happy BBQ’ing!

Love, Light, & Laughter ~

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Amazing BBQ! The Secret Is In The Fermented Sauce upclose picture of meat bbq'ing on the grill

Fermented BBQ Sauce Recipe

Print
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.5/5
( 4 voted )

Ingredients

  • 1 C Org Ketchup
  • 1/2 C Vinegar or Kombucha
  • 1 TBl Worcestershire Sauce
  • 1/4 C Brown Sugar
  • 1-2 Cloves Garlic
  • 1/2 Med Onion
  • Salt
  • Pepper
  • Optional: Hot Sauce, Cayenne Pepper, Additional Sugar

Instructions

  1.  Chop onion finely
  2. Mince garlic
  3. Add all ingredients in bowl
  4. Mix well
  5. Season with Salt & Pepper to taste
  6. Add optional spices

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64 comments

April J Harris June 21, 2020 - 1:10 pm

Suzan, this sounds really good, and I love that it is a healthier barbecue sauce too! Thank you so much for sharing and for being a part of the Hearth and Soul Link Party. Take care and have a lovely week.

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Melynda Brown June 16, 2020 - 6:05 pm

This sounds wonderful! Pinned.

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Joanne June 11, 2020 - 8:18 pm

That sounds delicious! Thank you for sharing with us at Encouraging Hearts and Home. Pinned.

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Danielle Siero June 11, 2020 - 11:19 am

A good BBQ sauce is so important for summer time! This sounds great!

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Karins Kottage June 10, 2020 - 6:44 pm

This sounds really delicious! We love to BBQ so we will have to try this recipe!

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Lisa Lombardo June 11, 2019 - 5:54 pm

I LOVE BBQ and this looks amazing! Thanks so much for sharing on Farm Fresh Tuesdays, Suzan! Hope to see your great posts again today!

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T.M. Brown June 8, 2019 - 8:10 pm

Oooh, I am always on the hunt for a good BBQ sauce. My boys are HUGE fans of flavor and this may go very well on a few of our grilled meats this summer!

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Tonya | the Writer Mom June 6, 2019 - 3:33 am

This sauce sounds like a must-try for this summer!

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Cindy June 4, 2019 - 3:29 pm

I’ll bet this sauce is SO much better than what’s on the shelf at the store!

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Suzan Ferreira June 4, 2019 - 3:47 pm

No comparison in my humble experience 🙂

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Kim June 3, 2019 - 3:15 pm

Yum! Just in time for bbq season too!

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Lina June 2, 2019 - 1:07 pm

Yum. I love a good BBQ and will have to try this. Thanks for sharing!

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Suzan Ferreira June 4, 2019 - 11:09 am

You’re welcome Lina!

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Meagan June 1, 2019 - 9:19 pm

I used to not be a big fan of BBQ sauce, but now it’s growing on me! This looks like a good recipe to try out!

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Suzan Ferreira June 4, 2019 - 11:09 am

Hope you enjoy it!

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Pauline June 1, 2019 - 3:08 pm

Because of my nephew’s digestive issues, my sister in law ferments everything including ketsup. This looks amazing!!!!!!

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Suzan Ferreira June 1, 2019 - 5:53 pm

That’s wonderful! Please feel free to share with your sister as well 🙂

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Michele June 1, 2019 - 1:30 pm

Fermented BBQ sauce? That is probably amazing! I will definitely have to make up a batch of this for our next grilling adventure (if the rain ever stops!).

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Suzan Ferreira June 1, 2019 - 5:54 pm

Or in between the raindrops 🙂 Enjoy!

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Tiffany June 1, 2019 - 12:40 pm

This. Looks. Amazing. Going to have to share this with my dad/grandpa so he can test out a batch for the grandkids – they are the best taste testers!

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Karla May 31, 2019 - 11:27 pm

All of my kids like different kinds of barbeque. I never knew there were so many different flavors to bar-b-que sauce until I had kids. I have yet to find one that they all like. So…. let’s give this one a go. 🙂 Thank you!!!!

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Suzan Ferreira June 1, 2019 - 5:54 pm

Let me know how they like it!

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Kymberly Irwin May 31, 2019 - 11:23 pm

I’m the only one in the house who likes bbq! I’ll have to make it when everyone is away. Looks like a Yummy dish!!! Now I wanna try that sauce on some ribs!

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Margaret May 31, 2019 - 7:35 pm

I love good BBQ! You now have me going through my mind trying to figure out what I can cook that will allow me to add BBQ sauce to it!

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Suzan Ferreira June 1, 2019 - 5:55 pm

LOL! Hope you find something yummy to sauce up!

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jen May 31, 2019 - 6:26 pm

well this is now on my must try list…

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Suzan Ferreira May 31, 2019 - 6:52 pm

You won’t regret it Jen!

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Malia May 31, 2019 - 6:23 pm

Ooooh, I wonder if I could make this with tofu or baked beans then dehydrate it for backpacking trips….. Sounds delicious!

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Suzan Ferreira May 31, 2019 - 7:00 pm

YES! I’ve used this recipe to marinate tofu & then bake it. YUMMY! The baked beans sounds interesting!

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Michelle May 31, 2019 - 6:07 pm

Wow – I haven’t heard of fermented BBQ sauce. I love finding new recipes to try on Thursdays <3

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Jennifer Morrison May 31, 2019 - 5:44 pm

This sounds so fantastic!!! I love Korean BBQ with Kimchi and this sounds like it would incorporate that flavor.

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Robin May 31, 2019 - 2:54 pm

What a great idea to make ahead of time! IDK why I have never thought of this 😀 Thank you for sharing!

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Suzan Ferreira May 31, 2019 - 6:54 pm

Your welcome, Robin!

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Cynthia Mackintosh May 31, 2019 - 2:37 pm

I love your close up photos! And, yes, BBQ is all about either the sauce or the rub. Looks delicious!

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Suzan Ferreira May 31, 2019 - 6:55 pm

Thank you Cynthia! Hope you give it a try.

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Anna May 31, 2019 - 12:48 pm

This is an amazing recipe! I can use it on my vegan burgers and grilled tofu! Thanks for sharing!

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Suzan Ferreira May 31, 2019 - 6:55 pm

Absolutely! It’s so versatile.

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Christina Furnival May 31, 2019 - 3:29 am

Ever since living in the South during college years, I have loved BBQ. San Diego doesn’t have a whole lot to offer, but great to know a delicious new sauce that I can make myself! Thanks!

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Suzan Ferreira May 31, 2019 - 6:56 pm

Hope you enjoy it!

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Maureen Cardenas May 31, 2019 - 2:10 am

I have never even considered making my own BBQ sauce – until NOW! Sound like such an interesting and unique flavor! Thank you for sharing it!

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Suzan Ferreira May 31, 2019 - 6:56 pm

It’s soooo good!

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Liz May 30, 2019 - 11:44 pm

This looks great, I’ll have to try it out this summer!

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Charlene May 30, 2019 - 9:45 pm

Fermented sauce? really? Totally makes sense though. I LOVE sourdough – and what is that but fermented dough? Thanks for the recipe! I am a BBQ snob and have a hard time finding something good.

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Suzan Ferreira May 31, 2019 - 6:57 pm

Yup! Fermented foods add that extra dose of all that is healthy and the flavor is awesome….even for those with discerning BBQ tastes 🙂

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Susan May 30, 2019 - 9:34 pm

Oh yummers and get in my belly now! Sounds amazing and can’t wait to try it!

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Suzan Ferreira May 31, 2019 - 6:57 pm

🙂

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Brittany May 30, 2019 - 8:24 pm

Yummy! I love a good BBQ recipe! Its that time of year again. Thank you for sharing yours!

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Suzan Ferreira May 31, 2019 - 6:58 pm

Hope you give it a try Brittany!

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Kendra May 30, 2019 - 7:25 pm

I cook with beer a lot, but I bet Kombucha is a much healthier option! I’m definitely trying this one soon!

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Suzan Ferreira May 31, 2019 - 6:58 pm

You won’t be sorry!

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Joanne May 30, 2019 - 7:21 pm

My husband loves BBQ! I will have to pass this along to him.

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Heather May 30, 2019 - 6:43 pm

I am salivating over my keyboard. This looks great! Thanks for sharing. I can practically smell it.

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Suzan Ferreira May 31, 2019 - 6:59 pm

LOL, Heather. The scent of this sauce does cause some salivation 🙂

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Angela Greven May 30, 2019 - 6:24 pm

Oh, I am all over this recipe and am so glad that you shared! I have never seen a recipe like this and it excites me so I will for sure report back when I make it and of course, will credit YOU if it winds up in one of my grilling creations! Very excited, thank you so much! 🙂

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Suzan Ferreira May 31, 2019 - 7:01 pm

I would love your opinion Angela! Let me know what you think please!

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angela May 30, 2019 - 5:45 pm

This is a great recipe, I have been making something similar to this for decades. I will try the kombucha sometime instead of the vinegar I always use.

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Jill May 30, 2019 - 5:05 pm

I think I could even make this! Or, at least share the recipe with our resident chef, my husband!

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Suzan Ferreira May 31, 2019 - 7:01 pm

LOL, hope the chef approves 🙂

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Tricia Snow May 30, 2019 - 4:11 pm

I love that your sauce is fermented! Thank you for sharing!

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Lori Roach May 30, 2019 - 1:38 pm

I’ve made my own bbq sauce for years – but this is a major step up! Thanks, Suzan, can’t wait to make this and use it on all. the. things. (I’d eat an old shoe if it had bbq sauce on it!)

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HollysBirdnest May 29, 2019 - 7:27 pm

Great recipe! I can’t wait to try it!! Thank you so much!

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Suzan Ferreira May 30, 2019 - 1:18 pm

Hope you enjoy it Holly!

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Kyndall Bennett May 29, 2019 - 4:20 pm

OMG, just tell me there’s good BBQ somewhere and I’m there!!

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Suzan Ferreira May 29, 2019 - 5:23 pm

I think you will have to push me out of the way first Kyndall 🙂

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